Real advice for real Natural Healthy people
If it is not from mother earth it is not so natural..♥..♥..♥
The aim of natural heath is to improve health and address illness in people of all ages using natural forms of medicine and therapies.
General Food Combining ChartNeutral (Can Pair With Anything): All leafy greens, celery, cucumber, garlic, onions, broccoli, carrots, parsnip, spaghetti squash, tomatoes, eggplant, cauliflower, beets, zucchini, yellow squash, peppers, oils, grass-fed butter
Starches (Can Pair with Neutral Veggies and Other Starches, Not Proteins or Nuts): Sweet potatoes, yams, white potatoes, avocado, butternut squash, kabocha squash, quinoa, rice, wheat, pasta, kasha, amaranth, millet
Proteins (Can Pair with Neutral Veggies and Other Proteins, Not Starches or Nuts): All animal meats, cheese, fish
Both (Not ideal food but okay to combine with both): All legumes, chickpeas, lentils, beans, sweet peas
Nuts/Dried Fruit (Only combine with each other or neutral vegetables) : Raw almonds, cashews, peanuts, sunflower seeds, raisins, currants, dried apricots, dried mango, etc.
Things To Remember About Food-Combining
The aim of natural heath is to improve health and address illness in people of all ages using natural forms of medicine and therapies.
General Food Combining ChartNeutral (Can Pair With Anything): All leafy greens, celery, cucumber, garlic, onions, broccoli, carrots, parsnip, spaghetti squash, tomatoes, eggplant, cauliflower, beets, zucchini, yellow squash, peppers, oils, grass-fed butter
Starches (Can Pair with Neutral Veggies and Other Starches, Not Proteins or Nuts): Sweet potatoes, yams, white potatoes, avocado, butternut squash, kabocha squash, quinoa, rice, wheat, pasta, kasha, amaranth, millet
Proteins (Can Pair with Neutral Veggies and Other Proteins, Not Starches or Nuts): All animal meats, cheese, fish
Both (Not ideal food but okay to combine with both): All legumes, chickpeas, lentils, beans, sweet peas
Nuts/Dried Fruit (Only combine with each other or neutral vegetables) : Raw almonds, cashews, peanuts, sunflower seeds, raisins, currants, dried apricots, dried mango, etc.
Things To Remember About Food-Combining
- Eat fruits and fresh juices alone on an empty stomach
- Never mix starches or proteins
- Don’t overdo the oils or cooked fats
- Always have a raw salad before every cooked meal
- If you’re going to “cheat,” do it at the end of the day
- Incorporate probiotics, digestive enzymes and warm lemon water to aid digestion or as ammo after a splurge
- Food-combining alone isn’t the answer. Partner this diet with plenty of sweating, circulation, sun and movement